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  • Best Resistance Band 45 Min. Workout

    Best Resistance Band 45 Min. Workout

    Exercise 1 Band Woodchop Sets: 2 Reps: 12-15 Attach an elastic exercise band to a sturdy object and hold the handle with both hands. Stand away from the object so that there is tension on the band and twist your...

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  • Upper Body Workout Guide

    Upper Body Workout Guide

    1. Horizontal Pushing Exercises A horizontal pushing exercise is any movement in which the weight is being pushed out in front of you so that it’s traveling away from your torso in a horizontal plane. Most chest exercises fit into this category....

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  • Full Body Resistance Band Workout

    Full Body Resistance Band Workout

    1 One-arm biceps curl     Sets 1 Reps 12-15 each side Stand with feet shoulder-width apart with both feet on the resistance band. Grasp the band with one hand and hold it with your arm down at your side, palm facing forwards. Bend...

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